Meditation Experience to find serenity
Event Date:
April 9, 2022
Event Time:
9:00 am
Event Location:
Wollongong
About the experience…
We invite you on a meditation experience to find serenity. Through this experience we explore techniques to especially assist those living with depression, anxiety, general stress or recovering from trauma. Our session provides respite from our stressful lives allowing us to heal in peace. This session is a physical, mental, emotional and spiritual transformation towards wholeness, joy and love. We work towards balance and healing.
This is an intimate event with only 6 tickets available, don’t delay to secure your ticket…
This session can be used for general relaxation (ie, anyone can benefit!) or part of a deeper journey to heal and create positive steps in coming into a harmonious and balanced life.
Everyday we ignite stress with over 70,000 thoughts per day. During this experience we take a break from those thoughts, peeling back the distractions and negativity to be at peace. Group meditation is a safe environment to assist relieving the effects of anxiety and stress, combined guided meditation and healing exercises you can start or continue the journey to long term healing in a relaxed, non-judgemental and informal atmosphere.
The practices are all simple, all is required is some of your patience and self compassion…
When you join us in this meditation experience to find serenity you will;
- be assisted to balance your emotional state, instantly calming your mind and nervous system
- learn techniques to use your physiology to release negative energy to overcome worries, anxieties and fears
- take home techniques to be more proactive in dealing with negative energy as it happens
- cultivate new practices to make positive improvements in your life
- enjoy meditation experiences to rediscover your true self
The 2.5 hour session (+ tea afterwards) will include;
- guided meditations
- journalling
- healing
- breathwork
- take home information and practices
- nourishing organic herbal tea blends from @teabeing
If you want to make a positive step to assist in healing anxiety, stress or just need some time out, this event will leave you feeling re-energised, positive and confident that you can cultivate simple healing practices in your life. We try to keep the experience as ‘down to earth’ as possible and is suitable for all.
More information about our events can be found here.
Event FAQs
Unfortunately, there is no disabled access to the meditation room and there is a set of stairs to access. Please keep this in mind before booking.
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