{Depression, Anxiety and the Outdoors}

A personal blog that many can relate to with some practical advice for dealing with depression and anxiety in the outdoors. … More {Depression, Anxiety and the Outdoors}

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{Top 3 Nature Meditation Walks in the ‘Gong}

Having travelled to Japan it is evident the benefits of absorbing the stillness of nature and meditation together. The Japanese relish being outdoors and especially nurture their connection to nature as part of a zen lifestyle. Shinrin-yoku is the Japanese phrase which describes “forest bathing or therapy”, the art of being in nature with no effort and simply just being. … More {Top 3 Nature Meditation Walks in the ‘Gong}